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Being well-rested and having a full night of sleep are two of the most important things to have in your everyday life. You’re more alert, and your reflexes are faster when you’ve had a full night of sleep, you’re also more aware of your surroundings. Improved memory, lowered blood pressure, better mood, and reduced stress is some of the other benefits of being well-rested. Sleep enables you to perform your tasks better; this is why insomnia can be detrimental to not only your well-being but also to your.