Accidents and unintentional injuries are among the leading causes of death in the United States. Being awake and alert is one key factor to avoid such unfortunate incidents. Unfortunately, 50-70 million adults in the US have a sleep disorder, with insomnia as the most common. Thirty percent reported having short-term insomnia, while 10% had the chronic kind. Insomnia is the perception or complaint of poor-quality or insufficient sleep, which is due to a number of factors such as difficulty falling asleep and/or staying asleep, waking up too early.
Many truck drivers have to work long shifts. You might find them driving all night long and continuing to drive throughout the day, without getting any sleep. Instead of sleeping, they might survive by having cup after cup of coffee. While a truck driver is doing this, he might feel like he’s completely in his senses. But having a lot of caffeine can impair your perception. You might feel like you’re completely aware but you might actually be on the verge of sleep. Working Long Shifts There are many other.
Semi trucks keep the economy moving. Without them, most store shelves would empty out within a few weeks. However, these behemoths of the road also endanger the driving public. They are huge, sometimes weighing as much as 80,000 pounds. Their height and length make them much less stable than a car. This is why truck drivers must remain focused and alert while driving. A good night’s sleep is essential for this, yet for some truck drivers, even 8 hours of sleep isn’t enough rest for safe driving. That’s because a.
Driving while fatigued, especially at night, is as deadly as driving under the influence of alcohol. Fatigue reduces your reaction time, judgment, and mental alertness. If you drive this way for too long, then falling asleep at the wheel is sure to follow. It can happen to anyone because no drug is required for this type of impairment. Unlike DUI driving, the antidote for fatigued driving is easy and quick: drinking a cup of coffee while taking a rest break. However, coffee has its limitations. It won’t work for severe.