It’s Thanksgiving in a few weeks and you are probably bracing yourself now for the big meals – and leftovers – that the holiday brings. Thanksgiving is a holiday that revolves around good food — a lot of good food, that is. In fact, about 46 million turkeys are cooked and about 50 million pumpkin pies are eaten at Thanksgiving dinner each year. A full Thanksgiving meal could total up to 3,000 calories, and you can consume up to 229 grams of fat out of it. But overeating.

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